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SELF-COMPASSION BREAK Mindfulness Worksheet

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SELF-COMPASSION BREAK Mindfulness Worksheet (three pages):  This practice is an invitation to offer ourselves the same kindness and compassion that we would offer a loved one, helping us to embrace ourselves with love.


Mindfulness Worksheet is a series of hundreds of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet you are welcome to make as many copies as you like as you like since you will, probably, want to use it many times in your practice. 




You will get a PDF (347KB) file

SELF-INQUIRY Mindfulness Worksheet

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LOVING KINDNESS - THE CHILD THAT IS YOU Mindfulness Worksheet

$1.50

REPLACING JUDGMENT WITH CURIOSITY Mindfulness Worksheet

$1.50

LOVING KINDNESS Mindfulness Worksheet

$1.50

LEARNING FROM NATURE Mindfulness Worksheet

$1.50

THE SOUND OF NATURE Mindfulness Worksheet

$1.50

TRUE NATURE OF MIND Mindfulness Worksheet

$1.50

LETTING GO OF LIMITING STORIES Mindfulness Worksheet

$1.50

VISUALIZING WHAT WE WISH TO EXPERIENCE Mindfulness Worksheet

$1.50

LOVING KINDNESS AFFIRMATIONS Mindfulness Worksheet

$1.50