Your Cart

LETTER OF SELF-COMPASSION Mindfulness Worksheet

On Sale
$1.50
$1.50
Added to cart
LETTER OF SELF-COMPASSION Mindfulness Worksheet (three pages). This practice is a journal exercise that invites you to write yourself a letter of care and kindness from the point of view of someone who loves you.

Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice.
You will get a PDF (338KB) file

NOTICING MOVEMENT THROUGH BREATH Mindfulness Worksheet

$1.50

LOVING KINDNESS Mindfulness Worksheet

$1.50

MINDFULNESS OF SOUNDS Mindfulness Worksheet

$1.50

TRUE NATURE OF MIND Mindfulness Worksheet

$1.50

MANAGING AND MITIGATING STRESS Mindfulness Worksheet

$1.50

VISUALIZING WHAT WE WISH TO EXPERIENCE Mindfulness Worksheet

$1.50

REPLACING JUDGMENT WITH CURIOSITY Mindfulness Worksheet

$1.50

HAND WARMING VISUALIZATION Mindfulness Worksheet

$1.50

MINDFUL BODY ACCEPTANCE Mindfulness Worksheet

$1.50

SEEING YOURSELF THROUGH LOVING EYES Mindfulness Worksheet

$1.50