Diastasis Recti: Heal and Retrain eBook
A simple, easy to follow guide on how to help heal and re-train the abdominal muscles after pregnancy and birth.
Diastasis Recti is a very normal structural adaptation during pregnancy and it occurs in around 66% of pregnant women in the third trimester. This guide will explain the basic science behind why it happens and how to help repair and retrain the abdominal muscles after birth.
The abdominal muscles will become significantly weakened during pregnancy and this can often lead to back and pelvis problems. Engaging in a programme to retrain the core is something that will benefit all women in the postpartum period, regardless of abdominal separation.