six week, gym guide.

6WEEK GYM BASED PROGRAM
Includes program breakdown, education & exercise instructions. 

CONTENTS: 
2. Meet Your Coach
3. Reading &. Understanding Your Program
4: Abbreviations / Exercise Selection 
5: What is RPE? / Progressive Overload
6: Guidelines / Schedule Recommendations
7. Measuring Your Progress
8. Warming up & Activation
9-13. Exercise Library & Instructions
14-18: Week One & Two
19-23: Week Three & Four
24-28: Week Five & Six
29: Disclaimer

Reproducing, duplicating, copying, selling or lending this guide to any persons is strictly prohibited.