THE POWER OF BELLY BREATHING Mindfulness Worksheet
THE POWER OF BELLY BREATHING Mindfulness Worksheet (three pages). Due to the increasing stress and pace of modern day life, many of us have forgotten how to breathe deeply. Deepening the breath helps to bring us back into a restful state of being.
Mindfulness Worksheet is a series of hundreds of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet you are welcome to make as many copies as you like as you like since you will, probably, want to use it many times in your practice.