THE MASS BUILDING QUICKSTART SYSTEM

The Proven 3 Part Blueprint to Build Muscle Faster — No Fluff, No Guesswork, Just Real Training

You don’t need more workouts. You need a system.

Most guys train hard but keep spinning their wheels:

❌ Random splits that don’t match their recovery

❌ No real structure or progression

❌ Constant second-guessing their plan

I’ve been there. But after 21+ years in the gym and prepping now for my next bodybuilding show I’ve refined a simple system that works at every level.

And I’m giving it to you for just $9.

✅ What You’ll Get

This is not a theory based eBook.

It’s the exact training structure I follow right now — built for growth, progression, and long-term results.

1. THE MASS BLUEPRINT

The 3 most effective training splits on earth — and how to choose the right one for you

How to align them with your schedule and recovery capacity

2. MY CURRENT TRAINING PROGRAM

My real-world split, exercise selection, A/B workout variations, and weekly schedule options

✔️ Every set, every lift I’m using to grow

✔️ Exactly how I rotate movements to prevent stalling

✔️ Why I use this structure and how you can make it your own

3. HOW TO PROGRESS YOUR LIFTS

The simplest but most overlooked part of training: progression

✔️ How to use load, reps, or technique to grow

✔️ The models I use to keep getting stronger even after 20 years

✔️ What to do when you stall

💬 Why This Works

• You’re not getting 100 pages of filler — just what works
• You’ll know how to train for the next 6 months without second-guessing
• You’ll stop wasting effort on ineffective setups
• You’ll finally see progression that translates into muscle