SOUL Challenge: Mindfulness: Sky Gazing

☁️ Sky Gazing

A SOUL Challenge to Open Your Awareness and Rest in Spacious Clarity

The sky has a way of reminding us how vast and boundless we truly are.

The Sky Gazing Soul Challenge is rooted in the Tibetan Buddhist Dzogchen tradition, inviting you to soften your mind, open your heart, and rest in the expansive nature of awareness—just as infinite and open as the sky above.

As you gaze upward, the clouds become a metaphor for thoughts and feelings—drifting, shifting, and passing away—while the steady sky remains. This practice gently trains you to witness your inner world without attachment, allowing clarity, peace, and presence to naturally emerge.

💜 What’s Included:

• A complete step-by-step sky gazing meditation
• Guidance for both seated and reclining practice
• Gentle breathwork to anchor awareness
• Reflection prompts for heart, mind, body, breath, and environment
• Space to explore emotional and mental shifts through mindful observation

✨ Why It Matters:

Sky gazing cultivates:

• Deep relaxation and stress release
• A clearer, calmer mind
• Greater self-awareness and emotional balance
• The ability to let go of unhelpful thoughts more easily

Whether practiced under a bright blue sky or a gentle blanket of clouds, this Soul Challenge connects you to the vast stillness within—reminding you that, like the sky, your true nature is unshaken by passing storms.

🌈 Ideal For:

• Mindfulness and meditation practice
• Nature-based self-care rituals
• Moments of grounding during busy days
• Deepening spiritual awareness

🦋 Ready to experience the spacious peace within?

Let this Soul Challenge guide you as you learn to simply be—open, aware, and free.

📥 Download Sky Gazing now and begin your practice today.

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