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Eating-healthy

The Best 1 Healthy Eating Book of the Year

Author Dan Buettner defines Blue Zones as places in the world where people have recorded as living the longest. “Eating-healthy” explores diet and lifestyle techniques used in areas like Okinawa, Japan, Sardinia, Italy, and more. Buettner explains how you can apply these to your own daily life. There are recipes and checklists to help you create your own Blue Zone.

You will get a PDF (383KB) file

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