Deciding What Relationship You Want | Book 5, Finally Free Series (Contact, Low Contact, or No Contact with a Narcissistic Parent) Editable PDF

Contact, low contact, or no contact, the decision about your narcissistic or difficult parent is one of the hardest you will ever make, and no one else can make it for you.

If you have gone back and forth a hundred times, you are not indecisive. You are caught between love and hurt, loyalty and self-protection, hope and history. Book 5 will never tell you what to choose. It helps you get quiet enough to hear what you already know.

Inside, you'll understand why this decision feels impossible (cognitive dissonance and trauma bonding are real and powerful), explore the full spectrum of contact options without pressure, and clarify the values that can guide you. Three worksheets help you find your place on the contact spectrum, name what matters most, and work through the decision in a calm, private journal.

With grounding wisdom from the Stoics and Taoism, this workbook honors one truth above all: the choice, whatever it is, is yours to make. You are allowed to choose what protects your peace.

What you will get:

A beautifully designed, fillable PDF workbook (10 pages, US Letter). Type your answers right on your phone, tablet, or computer, or print it at home. Instant digital download, yours to keep, with free updates.

Created by Linda Fliss, M.A., Twin Cities Life Coaching. For personal reflection and growth, not a substitute for therapy or professional care.

Save with the full series. This is one book in the six-part Finally Free series. Get all six together in Finally Free: The Complete Healing Journey for $36 and save 50% versus buying them individually.