Gluten Free Lifestyle

Gluten-Free Lifestyle

Secrets To Excellent Gut Health

Here are the things you will discover in this blueprint:

• What to do if you are diagnosed with celiac disease or gluten intolerance?
• How to shop for delicious & tasty gluten-free alternatives of your favorite food
• 12 types of food to avoid that contains high-level of gluten
• The 14 gluten-free flours you can use as a substitute to wheat flour
• 7 toiletries you need to pay attention as it may secretly contain gluten
• 20 foods you must have food on your shelves all the time when following a gluten-free diet
• How to eat out & socialize even when you are on a gluten-free diet
• Tips for going out on a date and still remain gluten-free without ruining your night.
• 4 types of gluten-free friendly restaurant (fast food is on the list too!)
• 8 types of food you need to be aware of that may contain ‘hidden gluten’
• How to travel with a gluten-free diet & still enjoy your vacation
• How to handle yourself emotionally if you are diagnosed with Celiac Disease.
• 10 ways how Celiac Disease is making your life difficult and how to deal with it
• 8 tips to convert your favorite sweets into a gluten-free food
• 5 tips to make good substitutions in your recipes

This is the golden key for those who want to:

• Reduce the effect of gluten intolerance
• Manage celiac disease through gluten-free diet
• Achieve optimum health & well-being
• Prevent health problem with natural methods
• Start eating healthier food options
• Increase energy level
• Learn how to enjoy life even if diagnosed with celiac disease
• Have a healthier digestive system