Harnessing Spiritual Practices for Stress Reduction and Resilience Building
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Harnessing Spiritual Practices for Stress Reduction and Resilience Building
Introduction
Mindfulness Meditation: A Pathway to Inner Balance
Prayers and Affirmation: Drawing Strength from the Spiritual Realm
Yoga and Breathwork: Synchronizing Body, Mind, and Breath
Sacred Rituals: Anchors in Turbulent Circumstances
Service and Compassion: Pathways to Resilience
This lesson has 42 cards.
