The Wellness Chain - Believe in You Self-Worth Building Journal (included in membership)

If this sounds like you - then this journal is for you!

• You have self-doubt. You delay making decisions. If you do make decisions you second guess them.
• You constantly worry about what others might think of you. You not only want but need to be liked. You keep revisiting things you said to others in your head and try to understand how it might have landed on them and what they might think of you now.
• You engage in upward social comparison with people you think are better than you
• You feel behind in life. Many of your thoughts start with “I should…”
• You let your fear of failure stop you from going after the things you truly want in life. Instead of going all in on your dreams, you make excuses or minimize them.
• You tend to blame other people or circumstances for not moving forward and always find a reason why right now is not a good time to start or continue to work on the things you actually want.
• You struggle with pleasing people, have a hard time saying no and are unsure about your boundaries. You apologize A LOT.
• Some days you just feel so drained, hopeless and unworthy.
• You are your harshest critic and say things like “I am such an idiot.”. It might be so extreme that people already made you aware of it.
• No matter how big your latest achievement was or how proud you were of making progress, feeling good about yourself never lasts long and a few days later you go back to feeling like a failure.
• Secretly you think that if people know who you really are, they will leave you. In general you have attachment issues and fear of abandonment when it comes to friendships and relationships. You even often worry about losing your job or business (even if there are no real life reasons for feeling so anxious).
• You and/or others consider yourself a perfectionist.