🌿Gentle Perimenopause Symptom Tracker – A Wellness Tool for Women

This beautifully designed symptom tracker offers a gentle, empowering way to navigate the changes of perimenopause. Created with emotional literacy and clarity in mind, it helps you monitor physical, emotional, and cognitive shifts with compassion and structure.

Whether you're tracking hot flashes, mood swings, sleep patterns, or brain fog, this tool supports daily reflection and long-term insight. Includes both a printable infographic and a PDF guide with a soft, supportive tone — ideal for personal use or coaching sessions.

Perfect for women in tech, wellness coaches, and anyone seeking a calm, organised approach to hormonal transitions.