The Psychology Of Getting The Body You Want
This audiobook was created specifically to help you with weight-loss but the principles will also help you sculpt your body as you desire it to look. The cover photo for this audiobook is an example of how I've used the principles in this audiobook to sculpt my body.
I often get asked about training routines, but it's the wrong question. The mindset is what I should be asked about but not one person out of a hundred will ask me this question.
The mind is amazing and you will learn how to unlock some of it's powers for speedy transformation in this audiobook.
It's just over 14 minutes long but packed with insight and should be listened to over and over again, weekly, till the knowledge becomes more than data, till it becomes experiencial knowledge.
I hope you apply the principles in this book alongside the training you are currently doing, because knowledge applied is power to change.