The Complete Full Body Plan

by Lottie Rainbow

The Complete Full Body Plan contains everything you need to guide you through a week of workouts and to bring some structure to your training. I have created this plan to help make you feel amazing both inside and out – the workouts are designed to effectively burn fat and build muscle so that you feel stronger, fitter and healthier.

What is inside:

- Programme to follow for 6 weeks containing...

- 6 full workouts (sets, reps, rest time, notes on how to perform each exercise) - two leg sessions, two upper body and core, and two high intensity full body sessions

- Advice on stretching, yoga and cardio, and how to fit them into your week

- My top tips on how to eat better


If you're looking to feel more body confident for an upcoming holiday or event, want to kick-start a healthy lifestyle, or are just looking to change up your gym sessions then this plan will not disappoint!

You will get a PDF (612KB) file.

£ 18.00

£ 18.00

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