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Simple Stretching For Seniors

                                           Hello and welcome to our short, introductory guide on                                                                        simplestretching techniques to keep stable & limber for seniors.


As you get older, your body will go through a lot of changes. Your
hair will turn grey or white, your skin will become wrinkled, and
your body will become stiff as you suffer from joint, muscle, and
bone problems. For many years, we’ve accepted that stiffening of
the joints and tightening of the muscles were a natural part of
aging, but new research suggests otherwise.
Research has now found that at least half of the changes aging
people experience in regards to their joints, muscles, and
bones are a direct result of a lack of activity.
However, when less than 10 percent of people over the age of 50
aren’t getting enough exercise to maintain their health at the
very least, it’s no wonder that so many people have accepted
their fates as normal.

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