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New Year Resolutions Hack

A hack is a shortcut or cheat code that will gain you access to otherwise unauthorized or hard to reach areas of a system.

A Forbes study show less than 25% of people stay committed to their resolutions after just 30 days. This book will help you to maintain your new goals and habits throughout the year. It is the cheat code to building and maintaining successful habits.

In 2009, Phillippa Lallly from University College London, did a study and found on average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. Our goal then is to set our habits to automatic mode. Like breathing, it will not require mental thought to act, it will become second nature.

“When our habits are like breathing, it too will sustain life” - Perth Phillip

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