Love Letters to the Vulnerable Heart with HeartMath
A 65 minute workshop on how to use HeartMath with the ALOHA Vulnerable Heart Letter Writing Practice, designed by Jes Wen'de Waters.
Connect to the Depths of Your Heart
This 65 minute video workshop comes with the downloadable, pdf, 51 page book, HeartMath education and explanation of health benefits, Quick Coherence video, HeartSoak script (audio is in the video as well led by Jes) and the ALOHA Vulnerable Heart Letter Writing Method she created in 2022.
This practices accesses parts work, specifically, work with your heart, regenerative emotion expansion and asks you to hold space and listen to the depths of your heart and its messages for you. The book contains numerous examples of Vulnerable Heart Letters to reference. You'll then be ready to write your own and even engage in a daily or weekly practice if you so desire
Course curriculum
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1Workshop