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"Detailed training plan for you to run 5K in just 5 weeks!"

As a fitness enthusiast and long time-runner, I speak from personal experience. Everyone has to start somewhere. While I ran long distance events as a teenager, my running and personal fitness both took a back seat as I became a mother and career woman. I just didn’t think there was enough time in a day to get everything done.

What I have learned since, is that I am most happy when I make time for the most important things, and my health and fitness is one of those! I started back into running in 2009, thanks to a friend who helped motivate me to train for my for my first half marathon. While going through a stressful time in life, and while living in a foreign country which was hot year round, my day began at 5am so I could be done with my run before it was time to wake the kids up for school.

You will get a PDF (4MB) file

$ 5.00

$ 5.00

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