Mindful Alice's Ultimate Plant-Based Guide to Healthful Supermarket Shopping
A comprehensive, 80-page plant-based guide, full of tips to help you shop healthily and economically, how to reduce food waste and how to avoid the junk! Includes a bonus healthy shopping list to keep you organised and nourished!
Includes 11 of my favourite recipes that make this lifestyle easy to follow and a joy to eat! This will help to keep you organised, save you time and money, while ensuring you include all the essentials for proper plant-based nourishment!
Using my knowledge and experience from living this lifestyle for the past 4 years, backed up by my studies in plant-based nutrition (from the T. Colin Campbell Centre for Nutrition Studies and my studies with the Institute for Integrative Nutrition), I’ve poured everything I know into this guide to enable you to take a big shortcut!
It covers everything from eating the rainbow, to how to choose the freshest produce, what processed foods and ingredients to be aware of (or steer clear from!), what essential foods we need to include in our diets, plus how to design a balanced plant-based meal, and even tips on how to resist the stuff we know isn’t healthy for us to be eating.
By downloading this ebook you will automatically be subscribed to receive my monthly email newsletters - full of the recipes I'm loving at the mement, recommended reading, and my latest nutrition and mindfulness tips and tricks for creating our best, most vibrant lives. If you no longer wish to receive these please unsubscribe using the link at the bottom of the email.
Released on 9th March 2019, this will be free for a limited time only! After this the price will be £4.99. Click below get it straight to your inbox for free.
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