Intermittent Fasting Formula
You are probably reading this book because you're considering
intermittent fasting to achieve your health goals. Or, you have
heard the reports of how effective it can be for weight loss. You've
heard others raving about the benefits of intermittent fasting and
how it has changed their lives. More importantly, you're
wondering, is intermittent fasting just another over-hyped fad?
This book will answer all of your questions succinctly but
There's a lot of reliable information on intermittent fasting out
there, most of it by nutrition experts and medical professionals.
There are hundreds of blogs and testimonies from people who
have tried it. There's also a large volume of research on the
benefits of intermittent fasting with very positive findings.
This book will save you the trouble of reading through hundreds
of websites and dozens of studies. It will condense the most
relevant information, and proven tips. These are all of the key
basics you need to know to make an informed decision
about whether it's for you.