The Role of Music and Art in Living an Empowered, Mindful Life: Cultivating Creativity, Emotional Expression, and Connection to the Self and Others
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The Role of Music and Art in Living an Empowered, Mindful Life:
Cultivating Creativity, Emotional Expression, and Connection to the Self and Others
This essay addresses the idea that music and art play an essential role in living an empowered, mindful life by cultivating creativity, emotional expression, connection, and presence that promote personal growth, well-being, and resilience.