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The Self-Love Handbook (60-page Guide)

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How to Find The “Self”

There is a defined path to find the self “quickly”, though the process could still hardly be described as quick. Many people are swift to dismiss Eastern modalities as outdated, unusual, and unworkable. But the fact of the matter is that in terms of finding the self, Vedic philosophy occupies a distinct position of respect.

To proceed with finding Self, you will need:

  • 1. A silent and serene location
  • 2. The ability to meditate on the heart chakra
  • 3. The ability to severely restrict diet
  • 4. The ability to leave behind all technology and distractions.

In many ways, it is simple and straightforward. Get to a silent location and meditate on loving the self. Restrict your diet so you are not eating any meat, processed food, caffeine, or alcohol. Avoid technology and eliminate all mental, physical, and emotional distractions.

Though this can be difficult to do, the results will be immense. It is the ideal healing modality. 3 - 7 days is enough for significant changes to occur with the above protocol. It can be repeated as often as necessary and while you won’t succeed the first or even the tenth time, it is enough to fully rejuvenate you from the stresses of modern living in a big way.

Ironically, the quickest way to find the self is to do absolutely nothing at all. Your body, mind, and soul will heal if you just stop eating, thinking, and reading garbage material all the time. You will be in a perfect state of health if you stop doing things that put you in a depressed mood and environment. The grand irony of it all is that people feel to need to ‘do something’ to fix an illusory problem. This leads to fad diets, liposuction, gender changes, unhappy relationships, and unaffordable mortgages.

Vedic philosophy has by no means a stranglehold on silent retreats and fasting. But it really cuts to the heart of the matter with its emphasis on these things and its constant focus on finding the self. There are hundreds of other esoteric modalities such as crystal bowls, visualization, spinning, manifestation, lucid dreaming, chakra work and many more. While they might bring many benefits and even some paranormal effects, they do not cut to the core of finding the self. This involves letting go of everything you have learned to step into new dimensions.

The pinnacle of self-esteem ultimately culminates in self- realization, a state of being that is talked about in practically every piece of spiritual literature of note. This state goes beyond the typical human experience to full bodied bliss and understanding. However, self-realized people are still flesh and blood, live to tell their experiences, have written books, and can be found by those who actively search for them.


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