Remember Why You Started 4 Week Challenge

This program focuses on increasing your stability, strength, and functional fitness ability. You will be performing a variety of exercises that will target your entire body. You will be introduced to new training types such as AMRAP, Tabata, HIIT, and Strength focused workouts. Along with the pre-planned fitness program you will have access to sample meal plans, snack ideas, and a Facebook accountability group to keep you motivated and to share fitness/meal tips and ideas. 

What is included? 

-Approx. 30 min workouts, 6 days a week 
-4 weeks of pre-planned and video demonstrated workouts
-Sample meal plans and snack ideas 
-Breakdown of macro nutrients and why they're important (and how to calculate your own)
-Facebook accountability group access 

What do you need? 

-pair of dumbbells (light & medium) 
-floor discs (or a towel- just something that allows you to slide on the floor)
-towel 
-high energy!!! 

All of this for $25! You only get one body, so take care of it! 

*Please check with your doctor before starting any workout or nutrition programs!*