15 Tips To Lose Annoying Holiday Pounds

It is estimated that the average person puts on 10 pounds

during the holiday season. We eat more often and we eat

much richer foods during the holidays, so it is easy to put on

pounds without realizing it.

We also tend to drink larger amounts of alcohol, sodas and

punch, which contain empty calories. Top that off with

festivities that include cakes, cookies and other sweets and

you can easily put on 10 pounds or more.

If that describes you, then you need to carefully read over

our next 15 tips for taking off those holiday pounds.