SOUL Challenge: Family: Snow Globe Exercise for Kids
❄️ Snow Globe Exercise for Kids
A SOUL Challenge to Help Children Calm, Focus & Breathe with Ease
The Snow Globe Exercise for Kids is a magical, hands-on way to help children slow down, self-regulate, and find calm in the midst of busy or overwhelming moments.
Just like snow swirling in a globe, our thoughts and feelings can sometimes spin so fast we can’t see clearly. This mindful activity uses a real snow globe and gentle breathing to help children watch the “snow” settle—both in the globe and inside themselves.
💜 What’s Included:
- A step-by-step mindfulness script for guiding the snow globe exercise
- Tips for engaging your child’s senses (touch, sight, breath)
- Gentle breathing prompts to promote calm and focus
- Reflective questions to help children carry the lesson into daily life
- A simple, tactile tool they’ll love to use again and again
✨ Why It Matters:
Children often need support finding stillness and learning how to self-soothe. This challenge gives them a playful, visual way to connect with their breath and body, while also strengthening:
- Self-awareness
- Emotional regulation
- Patience and focus
- The ability to pause before reacting
Whether you’re a parent, teacher, therapist, or soul-loving grown-up, this exercise is a beautiful bridge between play and mindfulness, meeting children right where they are—with curiosity and care.
🌈 Ideal For:
- Ages 4–12
- Bedtime wind-down
- Classroom calming corners
- Transition moments between activities
- Emotional reset after conflict or excitement
🦋 Ready to help your child “let the snow settle”?
Let this Soul Challenge be your loving companion as they learn to say,
“My thoughts are calming down… and I feel ready.”
📥 Download Snow Globe Exercise for Kids now and bring peace and focus into your child’s day—together.
👉 [Download Now]
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