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The Ultimate Guide to Fitness: All The Basics You Need To Know

The Ultimate Guide to Fitness: All The Basics You Need to Know is a book of foundational insights from a natural bodybuilder and fitness transformation success story, Josh.

It is a nine-page, FAQ-format e-book containing anecdotal- and research-based tips for motivation, training, and nutrition. It tackles demystification of common myths in fitness and important facts to work out better and eat better. 


1. Proven success mechanisms from his journey

  • Non-traditional techniques that heightened his willpower
  • Guided videos that author has been using for years
2. Self-curated workout plan that made him achieve the "ripped yet bulked" physique
  • Comprehensive 4x/week training plan that contains more than 25 unique workouts
  • Comes with guided videos and performance tracking through app integration 
3. Personalized and adequately detailed fitness digital resources
  • Formula-enabled spreadsheet that makes your fitness tracking automated and convenient
  • Templates and informational content squeezed into one easy-to-navigate document

You will get a PDF (1MB) file

$ 4.99

$ 4.99

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