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Ultimate Guide to Fitness

Ultimate Guide to Fitness is a primer of foundational insights packaged with a complementary online coaching program from Josh Doman, NSCA-CPT, USARNG (5'11" and 195 lbs.)—a multi-racial (Filipino, Spanish, Italian, Japanese) natural bodybuilder, trained martial artist, fitness transformation success, United States Army National Guard veteran, indisport athlete, fitness startup cofounder, fitness brands ambassador (FNX Fit, Training Mask, FitTrack), and holistic fitness advocate with a track record of success in athletics, including:

  • Losing more than 50 lbs at age 17
  • Earning his karate black belt at age 12
  • Consistently being #1 on fitness tests during his time in the military
  • Receiving military recognitions such as "Warrior of the Drill" and "Platoon Squad Leader"
  • Garnering stellar personal records in giant set routines and calisthenics
  • Developing his own workout routine that transformed his physique throughout the years
  • Being on the top 3% profiles worldwide and being profile of the day on New Year's 2021 on MeetFighters, the world's largest social platform for wrestlers
  • Competing with at least 30 verified wrestling opponents nationwide in a span of just one year through MeetFighters)
  • Partnering with media-featured and Gold's Gym Bodycon national champion athletes Enzo Bonoan and Julia Sucgang for his hundred-clients fitness startup, Extra Rise (@extrarisemnl)

Josh believes that fitness is holistic—it's the well-being of the mind, body, and soul connection.

Ultimate Guide to Fitness is a passion project resulting from Josh's background in writing since serving as his college's journalist and news reporter, mission in education and societal empowerment, transformation in bodybuilding, and passion in athletics.

Ultimate Guide to Fitness is a nine-page, FAQ-format e-book containing anecdotal- and research-based tips for motivation, training, and nutrition. It tackles demystification of common myths in fitness and important facts to train better, eat better, and feel better. 

What will the e-book contain?

1. Proven success mechanisms from his journey

  • Non-traditional techniques that heightened his willpower
  • Guided videos that author has been using for years
2. All-in-one training, nutrition, and motivational regimen that made him achieve "ripped" physique
  • Comprehensive 4x/week training plan that contains more than 25 unique workouts
  • Guided videos and performance tracking through app integration 
  • Tried-and-tested supplement and gym recommendations
3. Personalized and adequately detailed fitness digital resources
  • Formula-enabled spreadsheet that makes your fitness tracking automated and convenient
  • Templates and informational content squeezed into one easy-to-navigate document
4. Unlimited one-on-one online consultations *
  • Coaching support that lasts for a lifetime
  • Open-ended concerns tackled and researched just for you
* If online coaching program is availed 

You will get a PDF (1MB) file

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