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Super Serenity Sleepers - the guide to sleeping productively.

> contains 35 pages.


Inside this ebook you will discover the topics about --
* The importance of right sleep.
* Watch what you drink & eat.
* Learn the importance of winding down.
* Learn how to set a sleep schedule
* Understand how to make your room sleep friendly.
* Learn how to shut your brain off & when is it time to seek professional help.

You will get a PDF (462KB) file

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