College Survival Guide
Are you a college student? Or do you know someone who is?
This ebook is the ultimate COLLEGE SURVIVAL GUIDE to staying healthy, fit and lean in school the easy way.
Topics cover freshman 15, exercise + workouts, groceries, meal planning, eating well in the cafeteria, and over 100 recipes and 50+ meal ideas that are cheap, fast, and healthy.
All that for less than the price of a meal out!
What's included?
100+ pages of:
Over 150 recipes and ideas specially designed for college students
BONUS
- range from breakfast, meals, snacks, desserts, sauces, salad dressings, drinks, and smoothies
- cheap ingredients, fast cook time, portable, single-serving options
- color coded by cook (no cook / less than 10 minutes / oven needed)
BONUS
- Exercising in college tips + 8 x 30 minute dorm room workouts & 4 HIIT workouts
- Dealing with Freshman 15, parties, stress, and cafeteria buffets
- Grocery shopping: how-to, budgeting, full lists, staples
- Meal prep: how-to, guides, 4 week-long plans, shopping lists
- Loads of helpful charts, tips, and tricks
Even if you are not in college this guide is essential! Learn everything you need to know and get healthy the easy way now.
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