Are you fighting a chronic illness like Fibromyalgia? And trying to keep working/parenting/doing life? Are you on the merry-go-round of trying-all-the-things but unsure if they help? Do you wish for a small group of people to get what you are going through?
Nearly 8 years ago I was where you are now, in pain, exhausted and barely coping with everything I was meant to do. I had no one to understand and my doctor didn't have anything for me to try. I was too exhausted and trying so hard just to live to have the ability to research and properly experiment with the options.
It took me a very long time and a lot of trial and error to get to where I am now - thriving despite fibromyalgia. I want to try and help you reduce your journey.
My blog, Melissa vs Fibromyalgia is featured as one of Healthline's Top 19 Fibromyalgia Blogs of 2019. My YouTube channel was also included in Feedspot's Top 15 Fibromyalgia YouTube Channels list. I have written two books: Melissa vs Fibromyalgia: My Journey Fighting Chronic Pain, Fatigue and Insomnia and Pregnancy and Fibromyalgia. I facilitate two Facebook groups: Melissa (you) vs Fibromyalgia and Fibro Mama Pregnancy and Fibromyalgia. In addition I have created a free micro course and the Fibromyalgia Framework Workbook.
Now, I am offering coaching so you can take advantage of my research, experience and resources. Use your precious energy for doing the work not for trying to gather the information and figure out the processes to track your progress.
I couldn't have put a value on the benefit of having one person to speak to who gets it (I had no one) let alone cutting out the agonizing hours and hours I had to spend doing the research and trials and documenting the results so my foggy brain could remember. What would your life look like if you could reduce the impact fibromyalgia has on you? What would it be worth to you?
This special programme helps you to kickstart your fight in an accessible manner
This is the foundational programme where we look at things you can do right now to manage your symptoms. It is perfect for those with lower energy levels, busy lives and those at the beginning of their journey fighting fibromyalgia. It is perfect for you if:
- You are ready to put in some effort to improve your quality of life
- You are good at working through content in your own time - it doesn't work if you don't go through the content.
- You enjoy learning from others and sharing your unique experience so others can learn
- You need to fit your fight around work/kids/life as well as energy and pain levels
You will learn to create a better sleep environment
, build your natural pain management toolkit (with a mix of insanely EASY and cheap options through to the more costly)
, add a calming breathing exercise
and a meditation that can reduce anxiety, pain and fatigue
(and why breathing and mediation are SO useful in helping our central nervous system and therefore our entire body) and more!
In this video
I tell you why we focus on these three things!
We will have a dedicated closed Facebook group where we will have:
- Q&A sessions where you can ask me questions
- Check ins with our progress and goals
- The opportunity to communicate with each other and start discussion threads
AND you will have access to all six Fibromyalgia 101 Foundational Programme
micro courses! All accessed as and when you can.
Having a low energy or super busy week? Save it for some quiet time in the weekend. Want to keep working on one area for a bit longer, save the next week's content until you are ready. I do encourage you to keep up with the group conversations to get the most out of it that you can and also to give to others your unique knowledge and experience. That is part of the magic!In short...a supportive, collaborative eight weeks to help you learn, plan and do to fight fibromyalgia.
For just $209 NZD ($139 USD/105 pounds approx - all figures depending on exchange rates) - you get access to a Fibromyalgia and Meditation Coach with lived experience and several years of research and resources so that you can spend your precious energy on healing, not finding the information and options and creating logs to track your progress. And the six Fibromyalgia 101 foundation micro courses (sleep, pain, fatigue and pacing, central nervous system, fibromyalgia 101, normal human needs). And the team of others who get it!
Personalised, individual sessions with me to work through this content for eight weeks cost $660 NZD/440USD, by working through the programme this way, with a team, you can access the same content for just $209NZD/139USD (without the personalisation we can achieve in 1-1 of course)! This programme really is the most cost and energy effective option.
How much have you spent in the past couple of months on supplements and/or treatments that you hoped would help? In this programme we can talk supplements and treatment options that are research backed and patient-evidence backed so you are being more targeted in what might help you.
Get in quick, spaces are limited!When are we doing this?
Each group will run on a minimum of three enrollments (to a maximum of 10) in order to benefit from the group environment. With one team operating at a time. Purchase your spot now and I will be in touch!What can I guarantee?
Let's be real: The level of benefit depends on the amount of effort you put in. It is expected that you present plans we make to your doctor for approval, specifically where medicines are concerned. In this way you utilise your short appointments with your doctor well. I believe we can make a huge difference to our quality of life, both in mind and body, but it takes time and experimentation.
I am a coach, not a medical professional and I can't guarantee more than that I will turn up, come alongside you and help you do the work - and I will do this! I will give you the results of my personal experience and research, encourage and support you. Because that is the most anyone can do. Day to day, it's on you.
If you really give this programme a go - participate in the Facebook group and try some of the suggestions in the first two weeks - and still don't think this programme will help you, I will refund your enrollment fee in full. I fully believe you will receive benefit in the first week if you are prepared to put the work in!Schedule your complimentary chat
if you would like to ask any questions, let me know your goals and be sure that this programme is a good fit for you. Or drop me an email at firstname.lastname@example.org