Hourly Mood Tracker
Hourly Mood Tracker - see your whole week at a glance
Log how you feel hour by hour, from 6 AM to 10 PM, across all 7 days. Color a circle (or check a box) for each hour using your own mood key, then read your week like a heat map - and finally spot the patterns, the triggers and the times of day when you feel your best.
Clean, editorial and clutter-free, with an ADHD-friendly structure that keeps daily check-ins quick and doable - even on a busy or foggy day.
📦 WHAT YOU GET - 16 printable PDF files
- 4 designs: Circles or Squares, each as Labeled (10 moods printed) or Blank (write your own)
- Monday start AND Sunday start - both included
- Color (premium navy + gold) and Black & White (true black, ink-friendly for laser printers)
- 4 sizes: A4, A5, US Letter (8.5 x 11 in), Half Letter (5.5 x 8.5 in)
- A friendly READ ME FIRST guide with printing settings
🎯 PERFECT FOR
- ADHD and neurodivergent brains tracking energy and emotional patterns
- Anyone managing anxiety, low mood, burnout or everyday wellness
- Therapy, journaling and mental-health check-ins
- Home, office, ring planners and binders (room for hole punches on either side)
✏️ HOW TO USE
1. Pick your week start (Monday or Sunday), your size and edition
2. Make a simple color key - one color per mood - and keep it consistent
3. Mark each hour as you go; after a week, look for the patterns and triggers that repeat
🖨️ PRINT OR GO DIGITAL
Print as many copies as you like at home or at a local print shop, or import any PDF into GoodNotes, Notability or another annotation app and fill it in with your stylus. For best results choose "Actual size" or "100%" in your printer settings.
📜 INSTANT DOWNLOAD
This is a digital product - no physical item will be shipped. Your files are available to download right after your purchase is confirmed. Text, colors and the core layout cannot be edited. For personal use only; please do not share, resell or redistribute.
Questions? Write to hello@okilandpress.com - I reply within 24 hours.