Build Comfort on the Ball
1,000+ purposeful touches in just 10 minutes.
Created by Rachel Duranwood, this simple, repeatable routine helps players build coordination, control and confidence. This can be done before training or at home.
One-Time Purchase
Pay once. Watch anytime. No subscription.
WHAT’S INCLUDED
- A quick, four-minute video guide
- Clear demonstrations with slowed-down replays
- On-screen movement names
- A repeatable 10-minute routine
- Watch anytime through your Summit Virtual library
Course Curriculum
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Technical Series - The Cone Warm-up