The Emotional First Aid Journal For Women in Distress

The Journal that will bring you back to you!

***Don't forget to join the FREE ( for now) Create Heal Shine Community Membership for women going through Unexpected Life Challenges!

It's time to take some control back over your life...

If you are a woman in midlife going through a life transition that is causing you chronic stress, feelings of burnout, or anxiety, this Emotional First Aid Journal is for you.  

Change is hard, and sometimes we don't know where to go or what to do next. All we know is that in this moment it doesn't feel good and life needs untangling.

If life feels painful and out of control, this deep dive journal can help you navigate through those tough emotions, help you make decisions easier, release self-doubt, and give you tools and exercises for immediate relief.

Learn to prioritize self-care, revisit your true values, and feel more balanced. This journal contains powerful questions and inner work designed to help you reduce the tension, and regulate your nervous system, brain fog, and mental clutter to learn how to handle stress better and feel more focused.

The Emotional First Aid Journal contains over 100+ pages and is a "workbook" style journal. It is filled with encouragement, journal prompts, self-reflection questions, and ideas and is a tool for you to come back to over and over. My hope for you is that you use this journal to feel more settled and see yourself as worthy of support and change.

*****What you will get:

**Video walk with me through the workbook journal

**Get tips and ideas from me along the way to help you feel at ease and have more peace and calm

**Let me take you on a self-reflection journey to help you get where you want to go and get unstuck from this place of stress and overwhelm.

You are waving the S.O.S. flag and I'm here to support you!

***Don't forget to join the FREE ( for now) Create Heal Shine Community Membership for women going through Unexpected Life Challenges!

Lots of Love,

Angela

***Due to the nature of the instant access of these files, no returns are possible. Thank you for understanding.