Insomnia: Understanding the Sleep Disorder and Effective Coping Strategies

Insomnia: Understanding the Sleep Disorder and Effective Coping Strategies

This essay addresses the idea that insomnia is a prevalent sleep disorder that can significantly impact one's physical health, mental well-being, and overall quality of life. By understanding the causes and symptoms of insomnia, individuals can implement practical strategies and lifestyle changes to effectively cope with and overcome this disruptive sleep issue.