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Health and Fitness Planner

A goal without a plan is simply a wish!!  Reaching your goals doesn't happen by accident. To be succesful on your fitness and weight loss journey, you need a plan.  I developed this Health and Fitness planner to make improving your journey fun and easy. You can also easily reprint pages to track and improve your progress over time. Daily journaling, planning and tracking will keep you accountable.

This is a 10 page planner and includes:

-Measurement tracker (don't depend on the scale to show your progress)
-A 10 week weekly weigh in tracker
-Weekly Workout tracker
-Weekly Meal Prep planner
-Daily food tracker (What did I actually eat?)
-Weekly Goal Setting Chart 
-Weight Loss Affirmation page to speak positivity into your journey
-Changing my mindset page- A place to assess your progress and implement change

Note before purchase:
This is a digital download. You will not receive a physical product. 
-All downloads are non-refundable. 
-I recommend you print on highly durable printer paper and place in a 1 inch binder for easy reference and tracking.

Thank you so much, 
Makita

You will get a PDF (1MB) file

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