What if I don't know exactly what I want to talk about?
That's completely okay. You don't need to arrive with a clear goal. A lot of people book because something feels off and they can't name it yet. We'll start there.
Is this therapy?
No. These sessions are coaching based and focused on reflection, clarity, and intentional action. While emotional wellness is an important part of our conversations, they are not a substitute for therapy or mental health treatment.
Will I leave with something practical?
Yes. Every session ends with a personalized next step and a practice you can begin applying in your daily life. My goal isn't just insight. It's helping you turn insight into action.
Should I book one session or ongoing support?
A single session is perfect when you need clarity around a specific situation or decision. If you're moving through a larger transition or want continued support as you create lasting change, additional sessions may be a good fit. You can always start with one session and decide what feels right afterward.
Are sessions recorded?
Yes. Sessions are recorded for my reference while preparing your follow up notes. After our session, you'll receive a personalized summary with key insights, reflection points, and action steps to help you integrate what we uncovered together.
Do you offer payment plans or financial assistance?
This session is offered at a fixed rate. I believe everyone deserves access to meaningful support, and I also believe in honoring the value of this work. A limited number of Community Supported Sessions are available by application for those experiencing financial hardship.