TOTAL Body Fitness Plan
5x a week workout schedule (Mon-Fri)
Strength Training | Core | HIIT Cardio
NEW routines + NEW body part splits each month to keep our bodies guessing + progressing!
Targets all muscle groups with over 50+ different exercises
4-Weeks of workout routines - no repeating - Each day is different!
Includes my personal Strength Training Routines.
Multiple HIIT Cardio Assignments from beginner to advanced.
Fitness Assessment included to track your progress from week to week.
Lower Body worked 2x/week with 4 NEW Bootybuilder™ routines along with NEW upper body circuit training splits!
You will receive the Home workout routines.
*Home Version utilizes a yoga mat + a few sets of dumbbells (2 lighter sets for upper body + 1 moderate set for lower body).
Daily Training Emails with instructions on proper form + photos of each exercise
All sales final.
**excludes access to the Facebook accountability group