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Zay Train: Brawliq

A 6-week strength program that is designed to help you achieve your Brawliq! The rep ranges in this program are focused toward toning more than building  a lot of muscle, although you will put on some muscle as you progress.  Includes: 3 days of strength work which are progressed every week, cardio workout, HIIT workout, and core workouts. 

You will get a PDF (552KB) file

$ 50.00

$ 50.00

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