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10 Things You MUST Do to Get a Great Body

This manual is a guide to getting started on the right track to getting the body you’ve always wanted. This is a free guide to getting started and only some of the basics of the WLC Program are covered here.
The Full WLC Program is a complete package that I’ve developed over the last 10 years that is guaranteed to help you get the body of your dreams in the shortest possible time.
Please honor this work and all the hard work you do each and every day by following the law.
Be an honest and hard working individual. Only hard working individuals will be interested in this program anyway, and I salute your hard work, honesty, integrity, and dedication.
Always consult your physician before beginning any exercise program, diet, aerobic exercise, weight lifting, or any other physical exercise.
Your doctor should give you a physical just to ensure you’re healthy enough for weight lifting, cardiovascular exercise, and other activity. You should get a physical periodically. Talk to your doctor.
Your doctor knows your health status better than anyone. So, make sure you get permission from your doctor before changing or implementing anything related to diet, exercise, supplementation, or anything else related to the WLC Program contents.
The Basic WLC Program and its contents are for educational and informational purposes only and are not intended as professional or medical advice. The purpose of the WLC Program is to provide healthy people with a complete exercise and diet program that helps them to lose body fat and build muscle.
The author of the WLC Program (Josh) and the Weight Lifting Complete website shall have neither liability nor responsibility to any person, entity, or organization with respect to anything written on the website or in this eBook or any other document contained in this package.
You, the user and reader of this manual, assume all risk for any injury, damage, or loss that is caused or alleged to be caused directly or indirectly from information contained on the website or in this package and all documents contained in the Basic WLC Program.
If you do not agree with this disclaimer, please do not continue reading. This manual is for informational and educational purposes only!

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