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FREE BOOK Intermittent Fasting just cover admin ! ! !

The Feast and Famine Diet may be new in name, but in
practice has been with us for quite some time. It's the
latest tweak on an area of diet programs and ideas less
catchingly referred to as Intermittent Fasting.
Intermittent Fasting is the rage in health, fitness and
weight loss circles with it's ideas making it to publication
and wide practice. It's popular because it works!
Here's the important guiding principles of Feast and
Famine, what gives the diet its power. Try not to stray
too far from this foundation if you expect to reap the full
rewards of Feast and Famine...
Choose Your Fasting Schedule
There's two approaches generally. The first is alternating
Feast days with Famine days, which is personally the

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