• Blowing up like a volcano over the smallest things and you don't know how to manage your tension or triggers around your family.

• Giving in to your child to avoid their reactions, because you don't want to use fear to 'control' your child, but you're not sure how to manage their behaviour, hold boundaries, or set limits.

• Running on an empty tank because you're trying so hard to 'get it right', that you’re physically, mentally, and emotionally drained.

• Hearing the same old cliches come out of your mouth like 'because I said so' because that's the only model of parenting you've ever known.

• Overwhelming yourself with information from books, podcasts, and videos... but quick hacks don't stick, or feel right, for you and your family.

you're ready to understand and support both yourself and your child, meeting both of your needs with boundaries, emotional support, and more, so that you can finally relax into motherhood, knowing that you're ticking every box you always wanted to tick.

• You'll see the difference in the way you connect and your child's confidence and independence will grow from their strengthened bond and secure attachment with you.

• Their trust in you will increase, because you've become a consistent and predictable haven for emotional safety, they'll feel seen, heard and validated.

• You'll feel grounded, calmer, and present instead of trying to escape the moment by doom scrolling or being ‘too busy’ around your family.

• Your patience and tolerance will grow, leading to fewer outbursts and quicker resolutions, plus self-trust in your decision-making.

• You'll be the rock of your family, able to lead without self-doubt, because even if you snap or blow up, you'll know how to pull it back.

The majority of this program will be me supporting you through our private one to one coaching calls.

I'll be helping you implement parenting tools and practices that work for you and your family, and guiding you through your self-development and personal process to heal your own inner child.

You will also have lifetime access to supporting materials and resources, to integrate your learning and come back to whenever you need them.

PHASE 1: Understanding & Supporting Your Child 

You'll learn about your child's core needs and stages of development, so that you know what to expect and look out for, plus tools and practices, such as boundaries, repair and co-regulation, that make your child feel seen, heard, and validated as well as strengthening your connection.

In our coaching sessions we'll discuss the parenting challenges you're facing and how to manage them in a way that feels right for you and your family. We'll dig deeper into the tools and practices you're learning, and adapt them to suit you, troubleshooting specific scenarios that come up.

PHASE 2: Understanding & Supporting Yourself 

You'll get to know yourself better, with a new level of self-awareness around what you need, to feel more like yourself and more present in your life, plus you'll learn tools and practices to support yourself, so that you can develop your self-trust and confidence.

In our coaching sessions we'll explore how you're feeling as a mother, your identity, your emotions, how you've been automatically reacting, and why, so that we can shift to building on who you actually want to be now and how you want to choose to respond so that you can lead your family, moving forwards.

PHASE 3: Understanding & Healing Your Inner Child 

You'll work through your backstory stage by stage, using specific inner child healing tools and practices to reparent the little girl inside you, who needed more unconditional love and validation than she was given. 

In our coaching sessions, we'll gently explore your childhood stories, the source of your triggers. We'll validate the little girl inside, who has been asking for attention your whole life and, most recently, been interfering in your parenting.

Based on my training, this program is a blend of methodologies:

My approach combines practical parenting coaching and life coaching frameworks, including trauma-aware parenting tools, and a classic inner child healing process.

This ensures you aren’t just learning new behaviours on the surface, but healing the deep root causes of your triggers so that you can confidently lead your family.

Before we finish our coaching together, I'll make sure you feel safe, confident and ready to parent in a way that feels right for you and your family.

• You'll have the most crucial parts covered as you guide your child to become a healthy well-rounded secure little person - confidently leading them through challenges and nurturing a healthy and loving lifelong relationship.

• You'll enjoy moving through their childhood together, knowing you can make mistakes, pull it back with trust and safety, and find the teachable moment to connect on every time.

• You'll feel a stronger bond with your child, because you're present and connected with them. They'll be happier, calmer and grounded around you because you make them feel seen, heard and unconditionally loved.

• You'll feel like a real grown up (!) not pretending to keep up with everyone else - because you've released the survival techniques and triggers you were living with.

• You'll finally relax into motherhood and parenting will feel so much easier, because you know that what you're doing works for your family without repeating how you were raised.

I’m passionate about making a difference ~ by supporting mothers, as they give the next generation a better chance to thrive. I’ve been where you are, which is why I now support other mothers who want calmer homes and stronger relationships with their children.

I’ve always been a big fan of self development, and thought I had ‘done it all’ until I became a mother! It was like a mirror was held up, showing me the generational baggage I was still carrying. I felt the pressure to get it right for my son.

From a very young age, I knew I wanted to parent differently to how I was raised, and break the generational cycle. But when the time came I realised I didn’t actually know how to do that and saw myself repeating the same patterns I promised I would end. I knew something had to change and fast, before my son’s childhood years flew by. So…

Desperate for a solution, I returned to Inner Child Healing, which I had briefly visited in my own self development before I became a mum, BUT I found it profoundly different with my motherhood hat on. I went deeper. Like a detective, I snooped around in my childhood, and my family tree.