High protein recipe e book
Discover the collection of simple high-protein recipes, including breakfast, lunch, dinner, treats and smoothie options.
112 colourful pages!! Includes 52 mouth watering recipes complete with nutrition key and bar codes to add your meals to My fitness Pal!!
To take the thinking out of your food prep, includes 2 weekly meal planners with weekly shopping lists.
These meal plans are intended to give you inspiration on days where you don’t want to have to plan or think.
They are not intended as a ‘meal plan’ to follow rigidly. They are just a guide.
Please remember your OWN portion guide.
I hope this book gives you a little inspiration to start creating healthier meals and reaching your own health and fitness goals.