6-Minute Gratitude Meditation

“Appreciation can make a day—even change a life.

Your willingness to put it into words is all that is necessary.”

– Margaret Cousins

Take a brief 6 minutes out of your busy day to relax and refresh. Use your gratitude for the good things already in your life to boost your energy and improve your outlook. Get ready to feel wide awake and primed for the rest of your day!

“We can complain because rose bushes have thorns

or rejoice because thorns have roses.”

– Alphonse Karr