Options Day Trading System Tracker

Writing rules is the easy part. Checking every trade against them is where the work is.

A Google Sheets tool for reviewing your own trades against your own rules. It doesn't generate trade ideas.

What's inside:

- Rule adherence: score each trade 1–5 for how closely you followed your rules ([1] impulse trade; [5] flawless setup).

- Entry/exit criteria: log Y/N against your own checklist (e.g., Y for 3+ reaction zone touches).

- Emotion log: track pre- and post-trade emotions (Calm, Anxious, Overconfident, Frustrated, Neutral), with a short CBT-based reframe ("I'm a failure" → "Losses teach me"). Not therapy.

- Performance metrics: auto-calculates P&L, % P&L, win rate, setup/pattern metrics and risk-reward from the data you enter.

- Analytics: a performance dashboard with charts and a weekly review.

Includes: a PDF guide with a Google Sheets link (view-only; make a copy to edit) and a CBT overview.

Who it's for: traders, new or experienced, who have written rules and want one place to check every trade. It also works as a paper-trading tracker.

Who it's not for: anyone who wants automatic broker tracking. You type each entry in; that step is part of the review.

Pairs with the Options Trading Guide: The Foundation.

When you're ready, log your next paper trade and score it honestly.

Education only, not financial advice. Trading involves risk of loss.

— helixtrader36