Options Day Trading System Tracker

Day Trading System Tracker: Master Your Options Trading

Break free from emotional trading.

Master YOUR system.

The Options Day Trading System Tracker is a Google Sheets tool designed to make you a disciplined options trader. Track every trade, focus on execution, and turn YOUR data into success.

• Rule Adherence: Score 1–5 to measure discipline ([1] impulse trade; [5]: flawless setup).
• Entry/Exit Criteria: Log Y/N to confirm rules (e.g., Y for 3+ reaction zone touches).
• Emotional Regulation: Track pre/post-trade emotions (Calm, Anxious, Overconfident, Frustrated, Neutral) with CBT to reframe thoughts like “I’m a failure” to “Losses teach me.”
• Performance Metrics: Auto-calculates P&L, % P&L, win rate, setup/pattern metrics, risk-reward, etc.
• Analytics: Performance Dashboard with charts and Weekly Review to improve and refine your system.

Perfect for beginners and seasoned traders, this tracker pairs with The $500 Foundation to build and track your options system.

Stop guessing.

Start tracking.

Take control.

*This tracker can also be utilized as a Paper Trading Tracker so you can build confidence in your system before risking your hard-earned money!

Includes: a PDF guide with a Google Sheets link (view-only; make a copy to edit) and a CBT overview.