Discovering Your Sensory Needs: A Guide to Sensory Awareness & Regulation

This workbook includes 27 pages packed with all things sensory!

It's a key resource for therapists to assist clients to develop sensory toolkits or sensory diets, to explain sensory processing to families, or for people to work through the booklet on their own to explore their own sensory needs & preferences.

This workbook covers the following:

• Sensory Processing explained
• The Sensory System - the 8 senses
• Common seeking & avoiding behaviours & strategies
• Building a Sensory Toolkit or Sensory Diet
• Sensory input scales

In this workbook you'll also find 3 templates you can utilise with unlimited use!

• Alerting, Calming, Organising
• Sensory Tracker
• Sensory Diet

Whether you're using this resource in sessions, at home, or as part of your own self-reflection, it’s a valuable addition to any sensory-support toolkit.

Images are a preview only. File is A4 but can be printed to any size.