The Sweat Factory

The Sweat Factory is the ultimate guide for fat burn, weight loss, and ab sculpting. It's made for anyone who's looking to shred some weight and really stregthen their core. These workouts are almost entirely equipment free and do not require a gym membership to be done.

This guide includes:

• Benefits of HIIT and how it stimulates fat burn
• 8 weeks of HIIT and ab workouts, 4 individual sessions per week
• How to eat for weight loss
• Foods to consider for weight loss
• Tips to reduce bloating
• FAQ
• Additional help and support from me via email and social media DMs

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HOW TO DOWNLOAD PROPERLY:

You MUST download on a computer first, then transfer the PDF to your phone

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This is a one time payment and no refunds.

Sharing, selling, reproducing, or anything of the like of this guide is prohibited and illegal.

© Amanda Sette, 2018