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Simple Stretching For Seniors

"Feeling Like Age Is Catching Up With You? Reclaim Your Life By Learning Simple Techniques To Stay Strong, Stable & Limber As A Senior!"

A Beginners Guide To Staying Strong, Stable & Limber As A Senior
  • Chapter 1 – Getting Your Head In The Game - Mental Preparations
  • Chapter 2 – First Things First - Current Assessment
  • Chapter 3 – Nutrition & Diet Overview
  • Chapter 4 - Macronutrients & Calories
  • Chapter 5 - Proven Strategies For Weight Loss
  • Chapter 6 - Adding Exercise Into The Mix
  • Chapter 7 - Shopping & Sample Meal Plan For A Week
  • Chapter 8 - Beginner Mistakes To Avoid
  • Bonus Chapter - Tools, Apps & Resources

You will get a PDF (400KB) file

$ 2.99

$ 2.99

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