Struggling with unwanted weight around the midsection? Do you want a flatter stomach? Want your abs to show?This 21 day guide will help you cut inches off your waistline, keep you active, build muscle while burning fat, improve mobility and performance. You get a 30 minute step by step guide, food list, and several recipes. This guide will also educate you on a healthier lifestyle and help you regain your confidence within yourself.