Rucking Fit

The One Secret Big Gyms Don’t Want You to Know!

Rucking is a form of exercise that involves walking or hiking with a weighted backpack or rucksack. The added weight increases the intensity of the workout, engaging more muscles and boosting cardiovascular endurance. It’s rooted in military training, where soldiers carry heavy gear over long distances, but it’s gained popularity as a fitness trend for its simplicity and effectiveness.

Typically, you’d load a backpack with weight—plates, sandbags, or even books—aiming for 10-20% of your body weight to start, though that can vary based on fitness level. The focus is on maintaining good posture and a steady pace, often covering several miles. It’s low-impact, builds strength and stamina, and can be done almost anywhere. People like it for burning more calories than regular walking—studies suggest up to 2-3 times more, depending on weight and speed—while being gentler on joints than running.

If you’re curious about specifics like gear or routines and can’t find your answers in this book get in contact with the crew at rucking.fit