LOSE WEIGHT IN A MONTH: 21 HEALTHY 500 CALORIE RECIPES

I have lost over 130 pounds. However in 2021, I was finally able to lose 25 pounds in just 30 days. These recipes are the EXACT meals I created and followed on my own weight loss journey that helped me lose the LAST 30 pounds with a regular diet and will give every tip you need for success to accomplish your weight loss goals.

This Cook Book Includes:

• Visual guides on how to prepare the meals and detailed instructions that are easy to read and follow.

• Meals that are each 500 calories each featuring healthy ingredients in every macronutrient category (fats, proteins, carbs, fruits, and drinks) to help you eat in a deficit for weight loss.

• Extra 6+ recipes for different snacks and smoothies.